Today, I have to acknowledge my awesome husband, Beau. At the beginning of the year, he got serious on taking care of his health and managing his weight. His blood pressure was too high, his weight was too high, his cholesterol was too high, and his energy was too low! Last year, he had emergency surgery for a carotid artery that was 90% blocked.
In January, he decided to join us in the 90 day challenge. He has lost over 25 pounds and is at his lowest weight since we've been married (which, by the way, is 30 years). His blood pressure and cholesterol are down. He feels great and he's back to swimming several times a week. I'm SO proud of him, and he's pretty damned proud of himself as well.
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This woman looks fantastic. She has been a vegetarian for nearly 50 years, and a raw food vegan for the last 27. She doesn't have "good genes." Most of her family members died young from cancer, or had diabetes. What's amazing is to see her husband, who did not follow her lead and instead ate the Standard American Diet. He looks like her grandfather, and he's on all kinds of medications. She doesn't even take aspirin!
Board certified executive coach, mentor and life strategist.
"Change your thoughts and you change your world."
--Norman Vincent Peale