Today I wanted to share a great video by Brendan Burchard. It goes along with what has become the theme for my year: raising your standards enough to challenge you, but not so much that you become frustrated and quit. Enjoy!
BJ Fogg is a professor at Stanford University. In this video, he shares with us an incredibly EASY way to make changes for the better and have them last long term. It is right in line with raising your standards and making sure you CELEBRATE!!!
Many small changes add up to create huge change overall. Tony Robbins refers to this as the two millimeters that make the big difference over time.
This video gives you three steps to creating new habits. They are:
Board certified executive coach, mentor and life strategist.
"Change your thoughts and you change your world."
--Norman Vincent Peale