Tiny habits

BJ Fogg is a professor at Stanford University.  In this video, he shares with us an incredibly EASY way to make changes for the better and have them last long term.  It is right in line with raising your standards and making sure you CELEBRATE!!!

Many small changes add up to create huge change overall.  Tony Robbins refers to this as the two millimeters that make the big difference over time. 

This video gives you three steps to creating new habits.  They are:

1. AFTER I (exisiting behavior or trigger):  After my morning coffee...
2. I WILL (new easy behavior that will become your new habit):  I will straighten up on thing.
3. CELEBRATE!  I'm awesome!
   
   Watch the video and decide what tiny habits you are going to start creating NOW for lasting change.